How To Start The Downswing With The Lower Body

By far, the most common mistakes made by students will involve the force of movement coming from the upper body, the shoulders, the arms, etc. Start With Your Lower Body The biggest reason amateur golfers get out of position at impact is how they start the downswing. Once you get this feeling, try it with a club, then, on the downswing, drop your right elbow straight down to your right hip, then turn through the swing. THE LOWER BODY DURING THE DOWNSWING Once you have made your backswing, shoulders turned as far as possible, with a lot of tension in the lower part of your torso and legs, it is time for your legs and hips to start moving. It, also, promotes good rhythm through your downswing. When you begin golfing, there are several swings you need to know. In the modern, total body golf swing, the golfer starts the downswing with an active lower body movement (shift-rotation of the hips), followed by an active shoulder rotation. After the knee moves, let your left leg straighten. Right-Foot-Back Drill. This has to be one of your BEST lessons! Alas, I’m one of those golfers who has tried to hit the ball wit the arms and have battled short iron hits through the years. In flexible golfers, the upper body is still completing the backswing as the lower body is starting the downswing. Although the vast majority of golf instruction centers on upper-body swing mechanics and positions,. Shoulders rotate horizontally a start of downswing. This will keep the body more synchronized and will stop the early extension move by focusing on the upper body and lower body at the same time. In this tip I clarify exactly what you should be thinking about as you start the downswing. Although the vast majority of golf instruction centers on upper-body swing mechanics and positions,. Hi Paul: I am sure you talk about it in your vast library of tips and if so, I would appreciate pointing the way to the video. If you've mastered the basics of golf, but want to improve your swing, you can adjust your stance, position, and grip. the downswing by. Starting your downswing this way is great for golfers with bad backs, as it allows you to channel more momentum from your hips and less from your back. I met the golfer who had difficulties shifting her weight to the front foot during the downswing. This causes a quick and strong lower body opposing force to maintain balance. Over The Top. What often happens though is the lower half starts the downswing but the shoulders follow at the same time. Some golfers, however, make the mistake of sliding their hips forward instead of rotating fully, costing themselves power, accuracy or both. Any involvement of the upper torso in the downswing will destroy the sequence, path, plane and power. Hopefully by the time you finish reading this tip, you'll have a firm understanding of it so you can learn how to start your downswing the right way. In other words, the downswing should start with the lower body moving first, and the upper body moving second. This will make you stand up. As you can see, the downswing flows from the ground up. Learning how to make this move correctly will go a long way to playing better golf. Because if you don't start it with the lower body, you'll then "cast" the club. Keep the clubhead right behind the ball as usual. The hips will begin moving to the left. The key is to start the downswing with the lower body. The downswing, however, works from the ground up. Too many golfers swing in a top-down fashion, lashing at the ball with the hands over a passive lower body. If your downswing is not correct, it will create a weak downswing which will result to slicing the golf ball. Over the years, there's been great debate over what starts the downswing "the arms" or "the body". Golfers who rush the downswing are moving their arms and hands down too fast, but not necessarily their lower body. Start the downswing by shifting your weight slightly towards the target. “The Symple Turn” A Simplified Lower Body Motion For The Golf Swing. Swinging the golf club back to the golf ball on the correct path with maximum clubhead speed is the combination of the hands, arms and golf club swinging in conjunction with the lower body moving out of the way and the upper body turning back towards the target. Also, try to feel like your hip is starting your downswing rather then your hands. Most golfers understand that they have to start the downswing with their lower body going first, but that alone is not enough to fully grasp how the body should work correctly to deliver maximum force to. This puts your golf swing off plane immediately and then requires a number of compensation measures to get your golf swing back on the correct golf swing plane. It becomes crucial to begin your transition in your lower body by starting your downswing prior to the completion of your backswing sequence in your upper body. There are an amazing number of contrary opinions as to the best method of starting the downswing's lower body movements. The description of the Over-the-Top swing fault is as follows: It is a swing fault where the downswing phase is not initiated with the lower body, but rather dominated by the upper body. When you begin golfing, there are several swings you need to know. To groove the heel-first downswing move, practice by pausing for 2-3 seconds at the top of your backswing before starting down. Click Here for The Ballstriking Blueprint. So, you don’t need to slow everything down to stop rushing the downswing. Benefits to keeping the upper body together. Start With the Lower Body In order for the arms to react naturally, however, you must begin the downswing with your lower body, shifting your weight toward your front foot and turning at the hips. But to compress the ball you need to have a square clubface at impact. Making positive changes to your technique can be a great way to lower your scores, but in many cases, in trying to improve, golfers can create new or different problems. To groove the heel-first downswing move, practice by pausing for 2-3 seconds at the top of your backswing before starting down. The arms are finally pulled passively across the front of the body as a result of the shoulder rotation (via a double pendulum swing action). How you start the downswing sequence is really important and in this weeks video see how one training aid transformed one of Danny’s recent clients swings. By using your lower body to start your downswing, instead of your arms, you should be able to hit the ball 10 to 20 yards farther with much more 'on center' hits. This is the most effective drill that I have seen and it worked for me last night! Definitely added distance and improved my ball striking. This, as he referred to it, was his interpretation of the movement of the golf club in the downswing. “The Symple Turn” A Simplified Lower Body Motion For The Golf Swing. Your body, instead of using your legs to go to shift your weight, and so on and so forth, in the downswing that you know are good things you want to do, your body just freezes to try and keep you from falling on your face, because you're creating all this force going out away from you. Think in terms of smoothly building to a crescendo of speed, first in your torso and then in your lead arm, and then “throwing” that energy out through your hands and into the club through impact. If you turn until you feel your back pointing at the target, and also feel like you hold this position for a split second before starting the downswing, it will help to prevent the over-the-top move. On the down swing, if you are widening the arc in the back swing too much, you can’t help but narrow it on the way down…and unless you just plain quit and cast it, you have to. This means, we need to start our downswing with the slower parts of the body. This is a killer, because when the left side spins open, the arms and club are thrown away from the body. Your browser does not currently recognize any of the video formats available. When you grip your left hand, make sure you see 3 knuckles of your left hand. As I chatted with all my various playing partners over this season ( the 40+ crowd ), it seems most of us struggle with engaging our hips & lower body. Indeed, for shots that will penetrate through the air with all the possible vigor and in a straight line the leading edge of the club should tend to point towards. Generating power is a product of lower body strength, not necessarily from the arms. One of the key ways we have made the golf swing simpler is by using a “simplified lower body motion”. Here is a quick summary of how to start the downswing: Your weight needs to be on your right side at the top of the backswing. Most golfers know that the lower body is a key source of power in the golf swing, but they just don’t know how to use it properly. Keep the clubhead right behind the ball as usual. basic golf swing tip for perfect start to the downswing This video discusses a basic golf swing tip for the perfect start to the downswing. In addition to moving the hips, your body weight needs to be placed in the prime position to attain the best results. The downswing is a critical yet one of the most misunderstood stages of a swing. The transition is the most important part of the golf swing and without getting the sequence right then your never going to find consistency in your game. Your torso and your arms will begin to collaborate and create more power during impact on the downswing. On a mission to develop. Rather than letting your upper body's rotation bring the club forward, Glover says, pull down with both hands so that the club returns along the same path it took during the backswing. Because of this, I want to start my downswing by feeling that action. This creates the torque and leverage necessary and gives the body enough room to start the downswing by firing the arms and hips. The most common question I get asked is how to start the downswing. The upper part of the body has to move faster than the lower body. Rather than letting your upper body's rotation bring the club forward, Glover says, pull down with both hands so that the club returns along the same path it took during the backswing. The arms are finally pulled passively across the front of the body as a result of the shoulder rotation (via a double pendulum swing action). Illustrated Checklist & Tips. Begin the exercise by lowering the hips in a controlled manner towards the floor. Step #2: Rotate the body in the same manner as the two-handed one-step drill. i read a few articles that I need to set the back swing correctly. So the lower half starts first, they think the upper half goes next, finally the arms and club. The human brain isn’t quick enough to manipulate what’s happening in that space, so the transition, that flash of time between the end of your backswing and the. Golf is a game of split-second timing. Indeed it does, unless you separate golf the swing into upper. This will make you stand up. Malaska recommends a balance drill to cure your lunge impulse. Now the last piece of this is what I call the push. And finally, Moe talked about his lower body movement calling the sequence “Buckle, Sit, Slide and Bump. Obviously this is an advanced move requiring a supple body. Video Practice Points. Indeed, for shots that will penetrate through the air with all the possible vigor and in a straight line the leading edge of the club should tend to point towards. The golf swing (downswing) starts from the ground up. One characterizes casting by overpowering movement on the right hand and arm which results in the club’s butt end pointing towards the feet rather than the target line. The start is a 1-2 inch move and as my grandfather used to say " then hold on " Joe taught golf from 1910 to 1990, his swing is based on 5 great players, Harry Vardon, Sam Snead, Ben Hogan, Bruce Crampton and the. The arms fall onto an inside path. Much like the baseball swing, the lower body starts the downswing by moving slightly laterally toward the target. The first thing to pay attention to in your lower body is the movement of your hips and waist. Drive back knee toward the front to start downswing. By: Jordan Fuller. I met the golfer who had difficulties shifting her weight to the front foot during the downswing. Right-Foot-Back Drill. Take a ball and put it under the outside of your right shoe (assuming you are a rightyif not put it on under your left foot), make sure it is under the OUTSIDE of your foot. This puts your golf swing off plane immediately and then requires a number of compensation measures to get your golf swing back on the correct golf swing plane. Bend the knees to do so. You start the downswing when you feel the tightness. But if you fail to shift your weight at the start of your downswing or try to start your downswing with your arms and hands, you won't be able to increase your clubhead speed at impact. Many golfers start the downswing by unwinding the upper body and throwing the club out and over-the-top, which results in a path that is too steep and too much to the left. Step #4: The downswing and slide should happen simultaneously. ) A correct GOLF DOWNSWING SEQUENCE should be one that provides the club back to the ball on the right course, as well as to do that, it’s best to start off on the ideal track. Your lower body will start your downswing by moving to your left side as your arms swing down. The human brain isn’t quick enough to manipulate what’s happening in that space, so the transition, that flash of time between the end of your backswing and the. This is a key move for delivering an inside, powerful path to the golf ball. The tour average amount of shift during the downswing is 3 to 6 inches, and most of that shift happens before the arms drop below chest height. In fact, with many good players, this lower body rotation begins even before the club reaches its highest position in the backswing. As the body makes the transition from the backswing, the left adductor (groin) helps shift your weight toward the target. In the best swings the lower body starts forward while the upper body is still turning back. 02:49 Trail Leg Push Drill Learn how to push the trail leg through the ground to create rotation, instead of standing up. So, you don't need to slow everything down to stop rushing the downswing. What often happens though is the lower half starts the downswing but the shoulders follow at the same time. If the lower body moves along or rotates with the takeaway, there is no potential being stored. The arrows above aim to show the amount of force going through each foot. This is a new video series taking a look at some of the common swing changes that golfers make in during the off season. Do not spin out, lunge, dip or slide while moving your hips, arms and lower body. Much like the baseball swing, the lower body starts the downswing by moving slightly laterally toward the target. “The Symple Turn” A Simplified Lower Body Motion For The Golf Swing. Again great blog and please keep us updated. Drop the Hands to Hit Inside-Out My main ball flight mistake is a push-slice. This is what gives them the power in the lower body to hit the ball a long way. Re: Starting your downswing - Video!!! Im not sure if im understanding your points. On the backswing the shoulders far out-turn the lower body, maybe 30 to 40 degrees more turn. the downswing by. We start at the right toe because the big leg muscles and the core muscles are slower than the shoulder rotation. ever wanted to know how to transition from your backswing to your downswing correctly you found that you’re getting to the top of the backswing pretty good but you’re unable to get that strike that you’re after maybe you strike it behind the golf ball or maybe get from here to there far more. As I start my downswing, the left hip bumps targetward and then immediately begins turning back behind me. Feel like the lower body is following rather than leading. improving to lower your score!! sure you keep the upper body from going too. The reason for this is, as you start your downswing, we're actually going to get the hips to start to lead the way a little bit. Simultaneously slide your left hand lower on the stick towards the blade, this will allow you to take a more powerful shot. How you start the downswing sequence is really important and in this weeks video see how one training aid transformed one of Danny’s recent clients swings. The Golf Fix: Start downswing from ground up October 22, 2014 Michael Breed explains the importance of starting your downswing from the ground up and shares an easy drill to help with this movement. This swing positions body mass closer to target to start with, so that little weight shift is required. Good golfers initiate the downswing very fast. Instead, at the top of your swing you need to immediately shift the majority (roughly 80%) of your weight to your left side. Golf Monthly Top 25 coach Keith Williams asks what starts the downswing in golf and has some tips to help you improve your stability throughout the swing and generate more power for longer drives. When there is too much hip/leg slide, the upper body lags behind and then you have a lethargic golf club that has no energy to transfer to the ball. To get your muscles to fire in order, you must load them in order. "You want to start the downswing with the lower body, feeling pressure build under the ball of your front foot," McLean says. Although the vast majority of golf instruction centers on upper-body swing mechanics and positions,. The clubhead stays in front of my upper body. That is, his left knee moves slightly toward the target to. How do we start the downswing and get into the slot? Everybody wants to get in the slot, that ensures that your club is going to be delivered squarely to the golf ball with a lot of power. The easiest way to do this is to hit some balls with your feet together. There's usually an argument about this, although this is how the swing is supposed to work, but at the very least top quality instructors will agree that the downswing starts with the lower body first. There are 3 reasons for this. The first thing to do is find out if the upper body or lower body is causing your hook. The downswing is a critical yet one of the most misunderstood stages of a swing. Watch School of Golf Wednesdays 7PM ET on Golf Channel. If you make the first movement in your swing FEEL like it's the hands (it won't actually be), you could have a more stable impact position. The best way to solve over-the-top slice/hooks is to start your downswing with your lower body. Golfers say they felt trapped or stuck during the downswing. Stop the club head moving as soon as your shoulders have stopped rotating. Rick starts his downswing with his shoulders, which tends to make his downswing plane a little steep. This is a quick point on how to make sure that the lower body is connected to the rest of the body to make the movement of the lower body transfer to the club. He says this makes it easier to start the downswing with the lower body. This week I talk you through the quick, and simple steps to starting the downswing. The second reason I see is golfers will move their upper body first on the downswing which causes the golf club to come down too steeply. “The Symple Turn” A Simplified Lower Body Motion For The Golf Swing. The description of the Over-the-Top swing fault is as follows: It is a swing fault where the downswing phase is not initiated with the lower body, but rather dominated by the upper body. Overactive lower body problem usually occurs when a player hit a shot from hundred yards. I've been working on rotating the lower body more, and as part of that, my pro has got me lifting the left heel slightly in the backswing. After the knee moves, let your left leg straighten. The lower body starts to move, your hands and arms start to drop, and the shoulders are staying back just a little bit to get the golf club down in front of you. What Sergio actually is doing to create lag is starting the downswing with his lower body. With the help of Swing Catalyst's 3-D Motion Plate, a sensor that can. PGA Golf Professionals Piers Ward and Andy Proudman demonstrate how to start the downswing by separating the lower body from the upper body. She still wants to learn the MG (Mongoose Golf) swing to improve her golf and not to have all the aches and pains of the traditional swing. Although the hips play a major part in lower body separation, we are more concerned with the gross differential movement of the lower body relative to the upper body. How To Start The Downswing. The Downswing and Impact. This is always a good place to start, as explained by Clay Ballard in his shallowing video. For those who subscribe to the theory that the lower body starts the downswing. I can't explain this as well as Kip Puterbaugh does. Start uncoiling with the lower part of your body. Slicers should keep their shoulders back while beginning the downswing, allowing the hands and arms to lower the club head, thereby keeping the club face square on impact. It consists of the movements that occur as you bring your hands and the club back down. On the other hand, there are certain techniques that pro golfers make that weekend golfers can—and should—copy. In this article we will discuss ways to make a downswing that will eliminate slicing and help a golfer learn how to hit a push draw with every. Thats the feeling. PGA Professional Andy Proudman shows a great drill for starting the downswing. Again great blog and please keep us updated. PGA Golf Professionals Piers Ward and Andy Proudman demonstrate how to start the downswing by separating the lower body from the upper body. Indeed it does, unless you separate golf the swing into upper. Most club golfers start their downswing with the upper body: this pushes the club to the outside (Pic 1). Generating power is a product of lower body strength, not necessarily from the arms. For shallow, inside-out swings, start downswing with body. One of the major parts of the golf swing is the downswing. Mann notes that the left arm moves passively as the downswing begins, with its actions controlled by the player’s rotating upper body. Women, especially, are consistently craving for the curvy fit around their glutes and repeating this takes efforts and specific exercises that focus on the lower body muscle mass. Also, try to feel like your hip is starting your downswing rather then your hands. Start your downswing with your lower body, NOT your shoulders. Hands drop 5. Re: Starting your downswing - Video!!! Im not sure if im understanding your points. In other words, the downswing should start with the lower body moving first, and the upper body moving second. In this tip I clarify exactly what you should be thinking about as you start the downswing. To shift the weight, slightly flex your lead leg, allowing your body to shift forward. Slicers should keep their shoulders back while beginning the downswing, allowing the hands and arms to lower the club head, thereby keeping the club face square on impact. What starts the downswing in a golf swing is a reaction to coil or to a reaction from falls and counter falls from a wide upright backswing, like Bubba Watson. Start down mean uncoiling your lower body. As you start your downswing, you begin with the lower body as we mentioned earlier. This is effectively power that’s stored, to be used in the downswing. Posted by. If the right shoulder starts first in the downswing the golf club will have a tendency to swing outside the arc too much and if the left hip starts first in the downswing the golf club will have a tendency to start inside the arc. how to start the downswing in golf – new video series admin This is a new video series taking a look at some of the common swing changes that golfers make in during the off season. Every golfer strives to improve their swing, especially when you are a beginner with a sub-par swing speed. THE LOWER BODY DURING THE DOWNSWING Once you have made your backswing, shoulders turned as far as possible, with a lot of tension in the lower part of your torso and legs, it is time for your legs and hips to start moving. HOW AND WHY: DOWNSWING STARTS BEFORE BACKSWING ENDS >> That headline may have caused you to do a double - take. Relate the weight swinging of the weight on a piece of string to your body and your club. Your browser does not currently recognize any of the video formats available. Second, when I do turn my hips back, if I don't start my down swing with my lower body, including my hips. It does not matter which way you start the lower body because doing 1 downswing trigger makes the other 2 happen. Lower Body Movement in the Golf Swing by Chuck Quinton, Founder, RotarySwing. Lean your body weight into the ball. See more ideas about Golf downswing, Golf and Golf instruction. I cover the full swing from every possible angle… the arms, the wrists, the lower body…. So, you don't need to slow everything down to stop rushing the downswing. I want to be taking both my lower and upper body as an entire unit, and just getting a little tiny bit of shit to start my weight going to the left, and to really initiate the downswing. As the torso continues turning, there is a moment after impact when both shoulders are perpendicular to the target line, with the right shoulder lower than the left. Reversing directions with your lower body by pushing off your rear side and shifting to your front foot is actually what should start your downswing. Both of a player's arms should pull the club down at the start of the downswing, according to teaching pro Mel Glover. If the lower body moves along or rotates with the takeaway, there is no potential being stored. As your arms approach the top of the backswing Your weight should start to shift forward. Place your feet shoulder width apart and point the toes forward. How to Coil Your Upper Body Against Your Lower Body During the Golf Backswing | Golfweek. The player’s rotation toward the target automatically pulls the left hand almost straight down, and the hand, of course, brings the club along for the ride. Re: Starting your downswing - Video!!! Im not sure if im understanding your points. The golf swing (downswing) starts from the ground up. To correct this, you must initiate the downswing with your lower body first and let the upper body follow to the finish. We start at the right toe because the big leg muscles and the core muscles are slower than the shoulder rotation. The easiest way to do this is to hit some balls with your feet together. it will help trigger the correct downswing sequence - and give you extra power. For shallow, inside-out swings, start downswing with body. What starts the downswing in a golf swing is a reaction to coil or to a reaction from falls and counter falls from a wide upright backswing, like Bubba Watson. One the most difficult tasks I have faced in improving my golf swing is trying to start my downswing with my lower body first. overactive upper body and. The lower body starts to move, your hands and arms start to drop, and the shoulders are staying back just a little bit to get the golf club down in front of you. The human brain isn't quick enough to manipulate what's happening in that space, so the transition, that flash of time between the end of your backswing and the. From the top, the left knee shifts toward the target and starts pulling the rest of the lower body into its forward rotation. In this article we will discuss ways to make a downswing that will eliminate slicing and help a golfer learn how to hit a push draw with every. This will allow you to feel your lower and upper body finish the backswing before you start the down swing. On the downswing, your lower body leads the swing. The right knee will start moving towards and below the left knee. Because the swing (release) is delayed, the weight shift and body rotation cause the front shoulder to go up and the back shoulder to go down. When that happens, you lose the firmness on the left leg and are deprived of the chance of striking the ball firmly. The downswing is a critical yet one of the most misunderstood stages of a swing. Torque Development in the Downswing. If you've mastered the basics of golf, but want to improve your swing, you can adjust your stance, position, and grip. Be careful not to start the downswing by moving your upper body. Let’s examine these muscles in action from the top of the downswing forward. You start the downswing when you feel the tightness. However, when you do this drill and you hit half shots, which is how you're going to start, you're going to see that, every single time, your hips are going to be way more open than you think. By doing this, their hips are rotated upwards of 45 degrees as they hit the ball. Feel like the lower body is following rather than leading. Perform a backswing, but just as you reach the top of your swing, return the left foot to your usual position. lower body (hips and legs): hip rotators are important during the downswing while abductors and abductors act to stabilize and maintain balance throughout the movement. A golf swing that slides away from the target during the backswing is one that will lack power at impact. Most golfers understand that they have to start the downswing with their lower body going first, but that alone is not enough to fully grasp how the body should work correctly to deliver maximum force to. It will combat an under-performing lower body and calm the overactive upper body. This dynamic exercise works the lower body as well as the core, which works hard to keep your body stabilized throughout the movement. Why can't I move my hips, then my shoulders in my golf down swing? Ok, I know the downswing sequence - shift to left foot, hips, shoulders, arms, hands and clubhead. Any involvement of the upper torso in the downswing will destroy the sequence, path, plane and power. This means, we need to start our downswing with the slower parts of the body. Instead, try holding the. The important thing here is these golfers are not trying to do anything to start their downswing nor or they trying to achieve a look or meet some obligation or requirement. NEVER Sacrifice Balance During Your Golf Swing. The transition is the most important part of the golf swing and without getting the sequence right then your never going to find consistency in your game. I can't explain this as well as Kip Puterbaugh does. The start is a 1-2 inch move and as my grandfather used to say " then hold on " Joe taught golf from 1910 to 1990, his swing is based on 5 great players, Harry Vardon, Sam Snead, Ben Hogan, Bruce Crampton and the. Generating power is a product of lower body strength, not necessarily from the arms. The left knee needs to rotate and the hips need to open up toward the target first. That way you are able to generate as high a rate of acceleration as possible with your body turn for the down swing. Change the Timing of Your Downswing. Golf Monthly Top 25 coach Keith Williams asks what starts the downswing in golf and has some tips to help you improve your stability throughout the swing and generate more power for longer drives. Today's tip is a drill to improve your downswing sequence and increase the power of your swing. Like many golf skills, the first step to hitting an iron pure is getting into the proper position, then developing a good swing– in this case, swinging down and into the ball on the downswing instead of scooping it up on the upswing. Move your left foot right next to it. Talking Transition Why this move is so crucial + 3 keys for you to work on By Justin Parsons Transition is what links the end of the backswing to the start of the downswing and of all the stages in the golf swing, this is the one that separates great ball strikers from good to average ones. Mann notes that the left arm moves passively as the downswing begins, with its actions controlled by the player’s rotating upper body. So the first thing I’m looking for in the The Pelvic Tilt Test is how you set up. There are certain techniques that pro golfers weekend golfers you shouldn’t use. In fact, with many good players, this lower body rotation begins even before the club reaches its highest position in the backswing. As you can see, the downswing flows from the ground up. This is one of the many golf downswing drills by Clay Ballard that will help get the hips rotating correctly. Then back up to the top of your backswing and do it again. In the downswing it is quite the opposite. When you grip your left hand, make sure you see 3 knuckles of your left hand. Many golfers try to “explode the hips” in the downswing, like a baseball player does hitting a pitch. In the downswing, the lower core player begins with a rotation of their hips and their shoulders, then the arms and hands follow, just the opposite of the backswing sequence. The upper part of the body has to move faster than the lower body. Also, try to feel like your hip is starting your downswing rather then your hands. As an individual begins the downswing, the left gluteus maximus contracts, as does the left gluteus medius and miniumus, allowing the upper body to rotate over the stabilized lower body. When I make the swing based on your coaching, it feels (based on years of arm swinging) like my shoulders are lagging waaaay behind my lower body and the ball contact occurs far later in the swing than what I am used to. At the bottom of the swing arc, your wrists should snap and you will start the follow through. Hank Haney shows why the first move on the downswing should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. If the lower body moves along or rotates with the takeaway, there is no potential being stored. Malaska recommends a balance drill to cure your lunge impulse. This has to be one of your BEST lessons! Alas, I’m one of those golfers who has tried to hit the ball wit the arms and have battled short iron hits through the years. Hopefully by the time you finish reading this tip, you'll have a firm understanding of it so you can learn how to start your downswing the right way. It becomes crucial to begin your transition in your lower body by starting your downswing prior to the completion of your backswing sequence in your upper body. Golf tip: Power comes from the lower body. Also, early right shoulder internal rotation. In the modern, total body golf swing, the golfer starts the downswing with an active lower body movement (shift-rotation of the hips), followed by an active shoulder rotation. As has been correctly stated, “you don’t hit the ball with your backswing. This creates the torque and leverage necessary and gives the body enough room to start the downswing by firing the arms and hips. I think most players understand that the first thing to move in the downswing is the lower body. Golf is a game of split-second timing. This has to be one of your BEST lessons! Alas, I'm one of those golfers who has tried to hit the ball wit the arms and have battled short iron hits through the years. The golf club has to stay on this correct path until impact. This can lead to either a slices or pulled golf shots. See more ideas about Golf downswing, Golf and Golf instruction. Not a popular idea from what I've read but it works for Bubba! This way, it's almost a stamp down of the left heel that initiates my downswing and that naturally starts rotation of the hips. It's a concept that's lost on most amateurs, but mastered by the pros. The reason: Weekend golfers lack the athleticism to use them. They only have a short distance to create speed. The arrows above aim to show the amount of force going through each foot. That way you are able to generate as high a rate of acceleration as possible with your body turn for the down swing. Thus, 86 percent of clubhead speed comes from the arms and wrists unhinging. The clubhead stays in front of my upper body. When the hands get thigh-high on the downswing, allow the wrists to unhinge. Michael Breed, host of The Golf Fix, demonstrates how the hips turn in the backswing and how to begin the downswing. After a gentle move to his left side to initiate the down swing, he is turning the body through impact and dragging that whole shaft at the start of the downswing. This is in contrast to not rotating your hips at all in what is called an ‘all-arms’ swing , which does not set your body up properly for impact. The water bottle drill serves two purposes; it gets you into the right address position and then gets your downswing sequence off to the right start. Attention: Click Here Today For A FREE PACKAGE For Golf Lovers (Valued At $90) + Limited Time Added Bonuses! Quickly learn his simple secret to instantly add up to 50 accurate yards to every tee shot from here on out. This must be followed by a full and flowing rotation of the lower body. By feeling as if you start your shoulder and hip at the same time, you will keep both your upper and lower body in sync as the downswing starts. You can just allow the club to come down half way if you wish.